This is a fine example of not just a healthy meal but also using leftovers and saving waste. This a quick, simple and easy vegetarian dish…

In part one of this article, I talked about how avoiding diets is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat. In this second part, I’ll show you how you can start to transition from your current lifestyle to one that creates a lean, strong body and lasting health

Fad diets, they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find they’re way back just when the fitness professionals know we are ready to eat ‘em up again…no pun intended. When you’re trying to burn fat, you really should avoid these things like the plague.

What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday “X food is now good for you but Y food is now bad.”

Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good?

I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad.

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don’t mean I would ever want you to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.